Category Archives: Mental Health and Addiction

IF NOTHING CHANGES

Sitting here day after day with little human interaction is becoming both difficult and easier to do. When I do get the chance to talk to someone I actually get a sore throat if it’s for longer than 10 minutes. Luckily for me it rarely is.

I want to change my situation but I’m scared to death to do so. I also feel guilty about leaving my Dad.

I try to remember that he has already lived a full life. He’s travelled all over, done some pretty exciting things, found and married his soulmate, had two children with her, lived, laughed, and loved her for over 45 years. He has 5 grandchildren that love him but he doesn’t see them because he feels guilty that my mom isn’t here to be with them. I find this ridiculous. I also think it’s more about his hearing than anything. He can’t understand what they’re saying so he doesn’t interact with them.

His hearing has become a huge problem. He refuses to do anything about it. He used to love to watch movies with me. He stopped a few years ago because he couldn’t hear the dialogue no matter how loud it was. He has a habit of just agreeing to what a person is saying when he has no idea what was said. This isn’t good when it comes to his dialysis and health. I finally called the dialysis center and told them he can’t hear what they’re saying and is just agreeing with them. They had no idea after the years he’s been there.

I also told them that he isn’t following a renal diet at all and if he says he is he’s lying. I gave them the correct dosage of Prednisone he’s taking because he told them 10mg when it’s 40mg. They need to know these things!! He get’s pissed off and leaves early because his TV isn’t working. It isn’t about the TV, it’s about him feeling anxious so bad he HAS to leave. I told them this also.

I did this because for the last week he’s come home with feet and ankles so swollen they look like wax. They don’t look real. That’s how mine were when I went to the ER. Would he listen? No. Would my sister answer her phone? No.

I’m afraid if I change my environment things will stay the same. I’ll start to talk to someone and they will fall asleep while I’m talking or walk away. Both my dad and my sister fall asleep while talking to me. My dad walks away often.

Maybe I should record my voice reading a book and sell it as a natural sleep aid.

There are no words to describe how it feels when you’re ignored, dismissed, or on the opposite end yelled at for things beyond your control or still held accountable for mistakes you made 20 years ago.

Sometimes I don’t know what I want. I’ve seen the worst of humanity, I’ve been on the receiving end of  humanities worst, but for some reason I still crave human interaction. I still have hope. I just don’t know how much longer that little bit of hope will last.1c69ece744ce08e16a8cfc698acf0e23

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A HOLISTIC APPROACH TO SHAME

I know I’ve gone overboard with Social Media over the last 6 months. I usually think before I type but I haven’t done that in awhile. When I realize what I’ve written doesn’t sound right so I try to delete it but sometimes I can’t.

I made a comment on an Instagram post that I guess came across as odd. Someone replied “Are you okay?”. When I read it in my Notifications I had no idea why anyone would ask me that. Then I went to the comment.

I did sound manic and all over the place. I was embarrassed and ashamed. I then noticed another person had replied and I felt angry on top of everything else.

The woman is supposedly a “Mental Health Counselor” and she suggested I should “take a Holistic Approach to your mental illness instead of dangerous medications”.

I wanted to respond but since I am now back on the correct dose of medication I knew that it wasn’t worth it and it wasn’t right to have a discussion on someone else’s Instagram page. I let the matter go.

NEED TO KNOW

I don’t want to give a history of my health to every single person in order to explain my emotions, behavior, mood, or physical symptoms. I feel like I have to or people will assume the worst. The problem is they assume the worst anyway.

THE NATIONAL CENTER FOR COMPLIMENTARY AND INTEGRATIVE HEALTH

The National Center for Complimentary and Integrative Health is the main government agency for investigating non-traditional treatments specifically for mental illness.

  1. Complimentary methods where non-traditional treatments are given in addition to standard medical procedures.
  2. Alternative methods of treatment used instead of established treatment.
  3. Integrative methods that combine traditional and non-traditional as part of a treatment plan.

NATURAL PRODUCTS

Research is still lacking when it comes to the safety and effectiveness of Complimentary Treatments.

Omega 3 Fatty Acids: These may help decrease the risk of chronic schizophrenia but what most people do not know is that this is only the case for young people experiencing psychosis for the first time.

Folate/Vitamin B9: The human body can’t make this on it’s own, some people with mental illness have low Folate levels. The FDA has approved one form of Folate as an add on not a primary treatment for use in depression.

Medical foods, mind and body treatments and vitamins fall under these categories also.

VITAMINS: Anyone on a prescription medication should be cautious when taking vitamins. Vitamins can make some prescription medications less effective or toxic.

40% or more of Americans treat themselves with alternative or “Holistic” medicine without professional supervision or disclosing it to their Psychiatrist/Primary Care Doctor. Many patients use Holistic medicine while taking prescription Antidepressants which can cause dangerous interactions.

THINK BEFORE YOU SPEAK

Bipolar Disorder is a brain disorder.

MRI scans of people with Bipolar Disorder are similar to each other but significantly different from people without Bipolar.

When Bipolar Disorder goes undiagnosed and the person is given the wrong medication and self medicates it makes them much more difficult to treat when they are diagnosed.

I remember when my Mom was diagnosed with Lung Cancer. I was devastated. The first thing people said was “Did she smoke?”.

If she did smoke, did that mean she deserved to die a horrible death? People don’t think before they speak.

No one mentioned any Holistic medicine instead of Chemo and Radiation.

When my kidneys failed and I was in the ER, not one person mentioned “Holistic Medicine” as an alternative to saving my life.

Mental Illness is no different, at least for me it isn’t.

I may not always be able to edit myself online but face to face it’s much easier.

It’s easier because I never really talk to anyone. When I get the chance I get too excited and I start to stutter. The shame and embarrassment kicks in.

I would like to know 1 entire day without feeling shame. I know what I’ve put my family through. If I thought vitamins, yoga, meditation, would make it better believe me I would be doing it. Actually I’ve done it.Zen stones in water

 


MENTAL HEALTH~ EVERYONE HAS A TELL

I don’t know about other people with Mental Health issues but I know I have specific signs or symptoms when I’m in a dark place. I’ve noticed them in other people and found out later that they are diagnosed as Bipolar or have Social Phobia or both.

What I do and what I’ve seen other people do is the following.

I stop talking or keeping in touch with people.

I tap my foot, rock back and forth, or do some sort of soothing repetitive action.

I hold my head a lot like I have a headache.

I stare at nothing but a million thoughts will be running through my mind. None of them positive.

I have a harder time concentrating or remembering things.

I have trouble leaving the house.

I isolate myself.

I don’t eat much.

I don’t take care of myself physically even if I’m sick I’ll ignore it.

I look for ways to feel worse.

My eyes are dull and I don’t really smile. If I do it isn’t real.

I have no ambition to do anything.

I feel like I want to go home. Like I’m in the wrong place.

No one ever really notices when I’m at my worse. I guess they’re just used to it so they leave me alone. How I could possibly be any more alone than I already am I don’t know.

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