MENTAL HEALTH~ EVERYONE HAS A TELL

I don’t know about other people with Mental Health issues but I know I have specific signs or symptoms when I’m in a dark place. I’ve noticed them in other people and found out later that they are diagnosed as Bipolar or have Social Phobia or both.

What I do and what I’ve seen other people do is the following.

I stop talking or keeping in touch with people.

I tap my foot, rock back and forth, or do some sort of soothing repetitive action.

I hold my head a lot like I have a headache.

I stare at nothing but a million thoughts will be running through my mind. None of them positive.

I have a harder time concentrating or remembering things.

I have trouble leaving the house.

I isolate myself.

I don’t eat much.

I don’t take care of myself physically even if I’m sick I’ll ignore it.

I look for ways to feel worse.

My eyes are dull and I don’t really smile. If I do it isn’t real.

I have no ambition to do anything.

I feel like I want to go home. Like I’m in the wrong place.

No one ever really notices when I’m at my worse. I guess they’re just used to it so they leave me alone. How I could possibly be any more alone than I already am I don’t know.

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About darie73

I'm a daughter, a sister, and an Aunt. I've worked in the Hair Industry, Jewelry Manufacturing, and Retail Management. I'm also an Alcoholic, diagnosed Bipolar, Conversion Disorder, Anxiety, Celiac Disease, and other health issues. I talk about all of these things as honestly as I can. The stigma, medications, doctors, family problems, support or lack of support. I advocate for people like me, animals, and anyone else who feels like they don't have a voice. These are my opinions, I just ask that readers be respectful. Haven't we all been kicked enough when we are down? It's time to change that. View all posts by darie73

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